Further HELp.
Healing takes different amounts of time and work depending on the person. If you believe you require further or more attentive assistance, I have provided a list of options below:
Free Counseling & Therapy:
NYC Well - https://www1.nyc.gov/site/doh/health/health-topics/nyc-well.page
Better Help - https://www.betterhelp.com
Mental health Apps:
Calm - about meditation
Pacifica - lots of mental betterment activities
Headspace - guided mindful meditation
Video Links:
Link to my “peer support” on google jam board:
I created this jamboard to provide teens a place to vent or seek advice.
This board will be utilized as a safe space for peer counseling. You may express your feelings, and others can respond and possibly empathize, forming a bond and providing support.
National Suicide Prevention Hotline:
Dial 988
988 is the new three-digit dialing code that routes callers to the national suicide prevention hotline. The dialing code will be fully available to everyone in the U.S. on July 16th, 2022. Until then if your area does not have this access you can dial 1-800-273-8255. These hotlines provide 24/7, free, and confidential support for those in crisis.